While the right amount of fat is necessary for health, having excess fat can impede your organ function and overall fitness. Fat-free mass or lean tissue is composed of muscles, essential organs, and bones. Women have higher body fat percentage than men to support the menstrual cycle, which is crucial for bearing children.īody composition is the amount of fat relative to fat-free mass. Generally, men have more muscle mass, while women tend to have higher fat mass. Since men and women differ greatly in body composition, it immediately affects a person’s ideal BFP. What is the Right Body Fat Percentage (BFP)?Ī person’s ideal body fat percentage depends on several factors, including their gender, age, and height. Finally, we’ll discuss how to achieve the right fat percentage for improved health. In this guide, we’ll talk about the ideal body fat percentage for men and women, risks of low or excess fat mass, and different ways you can measure your body fat. To estimate your body fat percentage, use our calculator above. This is why it’s important to keep track your weight, especially your body fat mass. And as with everyone, if you don’t watch what you eat, it will eventually take its toll on your health. It’s easy to get carried away when you have access to epicurean feasts. However, passion for food does not always translate to a healthy diet. Somewhere along the way, taking control of your diet can also help you develop healthier food choices. As a culinary enthusiast, you benefit by learning how to prepare all sorts of delicious meals. Achieving Your Ideal Body Fat Percentageīeing passionate about food directly affects your nutrition and health. if you want to reduce one pound of your body fat in one week you have to reduce 500 calorie per day from your required daily calorie need and total 7 x 500 = 3500 calorie in a week.Before using the data obtained using this calculator, please consult with doctor. The calorie equivalent of body fat is 3500 calorie per pound, i.e. The rule for good weight loss is slow and steady. If your percentage of body fat is more than acceptable limit you have to reduce your body fat to avoid some health risk like Diabetics, Type-2 Cancer, Sleep Arena, etc. The weight loss calculator calculates how much body fat you have to reduce (if needed) to get a healthy weight. Very active (hard exercise/sports 6-7 days a week)Įxtra active (very hard exercise/sports & physical job or 2x training) Moderately active (moderate exercise/sports 3-5 days/week) Lightly active (light exercise/sports 1-3 days/week) Now to determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: Your Activity Level: According to this the Basal Metabolic Rate (BMR) is calculated. The daily calorie need is calculated with the help of Harris-Benedict principle. Here is how you figure out what your BMR is: English Formula (Inch and Pound):īMR = 655 + ( 4.35 x weight ) + ( 4.7 x height ) - ( 4.7 x age in years )īMR = 66 + ( 6.23 x weight ) + ( 12.7 x height ) - ( 6.8 x age in year )īMR = 655 + ( 9.6 x weight ) + ( 1.8 x height ) - ( 4.7 x age in years )īMR = 66 + ( 13.7 x weight ) + ( 5 x height ) - ( 6.8 x age in years ) The BMR or Basal Metabolic Rate is the calorie your body needs to function when you are in complete rest.
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